One Lonely Dumbbell
10 Reps Single Leg Dumbbell Snatch (5R and 5L)
10 Dumbbell Rotation Snatch (5R and 5L)
10 Dumbbell Swing
10 Goblet Squat
Note: In November of 2008, when I bought my squat rack, GH machine, cheap-ass row machine, etc. from a Larned State Hospital online auction, it came with a red milk crate of about two dozen 1 lb. hex dumbbells and one, but only one, 20 lbs. hex dumbbell. This seemed odd, but I went with it (the whole shabang only cost $22.50 in the auction, so I didn't complain too much).
Now, I am dedicating a workout to the Lonely Dumbbell. God bless you, my friend and someday may a certain tightwad splurge to buy you a partner.
TLW Batting Cages #ClayCenterBaseball
1 week ago