Thursday, May 6, 2010

Thursday May 6, 2010

Timed Trio
1. Gorilla Deadlifts x 8
2. Farmer Walk 50m
3. Straight Leg Deadlift x 8
-Count rounds completed in 20 minutes.

1 comment:

Mike Hays said...

Only finished 7 rounds before my hands and forearms were toast. That was the body part targeted for attack and it worked. Had trouble holding things for a couple hours. Funny how that fixed position wrist exercise don't bother current carpal tunnel problems, no matter the weight.