Fam-Fit
Timed Trio
1. Gorilla Deadlifts x 8
2. Farmer Walk 50m
3. Straight Leg Deadlift x 8
-Count rounds completed in 20 minutes.
A Word’s Look: Workingman’s Blues #2 by Bob Dylan
3 months ago
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About Me
- Mike Hays
- Clay Center, Kansas, United States
- More John the Baptist than Jesus Christ, no matter how hard the attempts.
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1 comment:
Only finished 7 rounds before my hands and forearms were toast. That was the body part targeted for attack and it worked. Had trouble holding things for a couple hours. Funny how that fixed position wrist exercise don't bother current carpal tunnel problems, no matter the weight.
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