Tuesday May 25, 2010

Fam-Fit
Shoulder Molder
5 rounds of consecutive repetition of sets using 8, 12 or 16 lb. shot. Work with minimal rest.

1. 10x Around the World (around waist) Right Direction.
2. 10x Around the World (around waist) Left Direction.
3. 10x Figure 8 (around legs) Right Direction.
4. 10x Figure 8 (around legs) Left Direction.
5. 10 x Russian Chops (swing weight from hip to high above head to opposite hip back to above head for one rep)