Fam-Fit
Gym Jones Six Way Barbell Complex
Each set: Deadlift, Bent Row, Hang Clean, Front Squat, Push Press, Back Squat
Finish with Push-up
Perform 5 sets at the following weights and reps:
3 reps each @ 135#
3 reps each @ 135#
3 reps each @135#
3 reps each @135#
3 reps each @135#
A Word’s Look: Workingman’s Blues #2 by Bob Dylan
2 months ago
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