Fam-Fit
IWT
-3 rounds of each with 2 min. rest between groups
I. Standing Press 8 reps/Jump Rope 1 min.
II. Gorilla Deadlift 8 reps/Bike Sprint 1 min.
III. Sandbag Cleans 8 reps/Sandbag Squat Hops 8 reps.
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About Me
- Mike Hays
- Clay Center, Kansas, United States
- More John the Baptist than Jesus Christ, no matter how hard the attempts.
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