Saturday January 9, 2010

Fam-Fit
Heavy Hands Walk
Walk for 30 min. with a 1lb. or 2lb. weight in each hand. This can increase heart rate by 20% if done correctly. You have to focus on keeping the weight above belly button at all times and above the heart line with every up swing of hands. Better yet, do some intervals of alternate punches, presses, side to side and other movements with hands above heart line at all times.