Fam-Fit
Olympic Lift Work: Snatch
20 Sets of 1 rep
-break down choice of Oly lift technique into parts and work up the rep ladder for technical improvement leading to perfect repetition by end of the ladder.
Remember: Form over weight until form is perfect.
Snatch Progression (Power Pull, Muscle Snatch, OH Squat)
A Word’s Look: Workingman’s Blues #2 by Bob Dylan
3 months ago
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1 comment:
MPH
Rep 1-5 45#
Rep 6-10 65#
Rep 11-15 85#
Rep 16,17 95#
Rep 18 105#
Rep 19,20 115#
(Form was and felt the best it has ever been.) Progress.
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