Rest Day Read, January 10, 2009

Fam-Fit
Rest Day Read (SR-3)
What is Fitness? by Gregg Glassman of CrossFit, Inc.
This pivotal article by the founder of the CrossFit movement redefines what being "fit" means. It is an article which hopefully broadens your perspective and your knowledge base, plus introduce you to a new world of fitness as it relates to physical, mental AND emotional wellness. I especially recommend you read and try to live by the "World Class Fitness in 100 Words" box on the front page.