Fam-Fit
I. Turkish Get-Ups
-25# bar
-Alternate right and left for 5 minutes
II. Weight Swings
-15 Reps per round
-20 minutes continuous
The School Playground Model of Government
2 weeks ago
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About Me
- Mike Hays
- Clay Center, Kansas, United States
- More John the Baptist than Jesus Christ, no matter how hard the attempts.
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