Fam-Fit
Hammy Hill
100 m Uphill Run (or treadmill incline=max, speed=to make you run)
15 Straight Leg Deadlifts
15 GH Back Extensions
-5 Rounds
The School Playground Model of Government
1 week ago
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About Me
- Mike Hays
- Clay Center, Kansas, United States
- More John the Baptist than Jesus Christ, no matter how hard the attempts.
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