Fam-Fit
I. Jump Rope- 200reps
II. Pressing Issues
1 Standing Press
2 Push Press
3 Push Jerk
4 Thrusters
-5 Rounds (heavy)
A Word’s Look: Workingman’s Blues #2 by Bob Dylan
2 months ago
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About Me
- Mike Hays
- Clay Center, Kansas, United States
- More John the Baptist than Jesus Christ, no matter how hard the attempts.
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