Fam-Fit
IWT
I. Air-dyne type bike
1 min. full speed/1 min. medium speed/1 min. rest
-3 rounds
II. Plyo Push-Ups/Squat Jumps
-10 each per round
-1 min. rest between each of 3 rounds.
III. Straight Leg Deadlift/Goblet Squat
-10 each per round
-1 min. rest between each of 3 rounds.
A Word’s Look: Workingman’s Blues #2 by Bob Dylan
3 months ago
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