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Coach Hays Fam-Fit
Learn from the past. Plan for the future. Live for today
Saturday, February 20, 2010
Saturday February 20, 2010
Fam-Fit
Weight Swings
-Count # rounds of 20 reps completed in 20 minutes.
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About Me
Mike Hays
Clay Center, Kansas, United States
More John the Baptist than Jesus Christ, no matter how hard the attempts.
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THE COACH HAYS
A Word’s Look: Workingman’s Blues #2 by Bob Dylan
3 months ago
Bootcamp Fitness KC
Maximize Your CrossFit Results Effectively
11 months ago
THE HAYS CREW
Today
10 years ago
True
Moved.
11 years ago
The Catholic Key Blog
Little Sisters of the Poor urgently oppose HHS Mandate
12 years ago
The Grouchy Catholic
Good Friday April 22, 2011
13 years ago
Clay Center Baseball
Certification of Team with Amercian Legion Baseball
14 years ago
My Shelfari Bookshelf
Shelfari: Book reviews on your book blog
The Book Thief
by Markus Zusak
5 Novels: Alan Mendelsohn, the Boy from Mars; Slaves of...
by Daniel Pinkwater
4 : Fantastic Novels
by Daniel Pinkwater,...
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Rest Day Read 2-28-10
Saturday February 27, 2010
Friday February 26, 2010
Thursday February 25, 2010
Wednesday February 24, 2010
Rest Day Read: February 23, 2010
Monday February 22, 2010
Sunday February 21, 2010
Saturday February 20, 2010
Friday February 19, 2010
Rest Day Read: February 18, 2010
Wednesday February 17. 2010
Tuesday February 16, 2010
Monday February 15, 2010
Sunday February 14, 2010
Rest Day Read, February 13, 2010
Friday February 12, 2010
Thursday February 11, 2010
Wednesday February 10. 2010
Rest Day Read: Monday 2-8-10 pt.3
Tuesday February 9, 2010
Rest Day Read: Monday 2-8-10 pt.2
Rest Day Read: Monday 2-8-10 pt. 1
Sunday February 7, 2010
Saturday February 6, 2010
Friday February 5, 2010
Thursday February 4, 2010
Rest Day Read: February 3, 2010
Tuesday February 2, 2010
Monday February 1, 2010
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Beastskills: Old School Body Weight Strength
Coach Rutherford Crossfit KC
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