Fam-Fit
Up!
Treadmill Workout: Start with three minute warm-up walk, then increase incline by a level every two minutes to the maximum of level twelve then set incline back to level 1 and cool down for last three minutes. Adjust speed to go as fast as possible (AFAP) without losing form.
A Word’s Look: Workingman’s Blues #2 by Bob Dylan
3 months ago
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