Fam-Fit
I. 100 Rope Jumps
II. 100 Heavy Bag Jab/Jab/Punches (50 RRL and 50 LLR)
II. 100 Speed Bag Punches (100 each R, L, Alt)
The School Playground Model of Government
1 week ago
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About Me
- Mike Hays
- Clay Center, Kansas, United States
- More John the Baptist than Jesus Christ, no matter how hard the attempts.
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Good Friday April 22, 201112 years ago
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