Fam-Fit
I. Leg Swings (10 front/back, 10 side to side, 10 knee to chest extensions)
II.Deadlift - 3 reps @275# with overhand grip
-5 rounds
A Word’s Look: Workingman’s Blues #2 by Bob Dylan
2 months ago
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment