Fam-Fit
I. Leg Swings (10 front/back, 10 side to side, 10 knee to chest extensions)
II.Deadlift - 3 reps @275# with overhand grip
-5 rounds
The School Playground Model of Government
1 week ago
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About Me
- Mike Hays
- Clay Center, Kansas, United States
- More John the Baptist than Jesus Christ, no matter how hard the attempts.
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