Fam-Fit
Rings
1. Pull-ups
2. Push-ups
3. Dips
4. Horizontal Back Pull-ups
-5 reps each for 5 rounds
The School Playground Model of Government
1 week ago
Subscribe to:
Post Comments (Atom)
About Me
- Mike Hays
- Clay Center, Kansas, United States
- More John the Baptist than Jesus Christ, no matter how hard the attempts.
My Blog List
-
-
-
Today9 years ago
-
-
-
Good Friday April 22, 201112 years ago
-
Live Traffic Feed
Counter
Subscribe To
Posts
Comments
No comments:
Post a Comment