Thursday December 10, 2009

Fam-Fit
Up and Down and All Around
20 minutes on treadmill, one of preset programs that adjusts speed and incline at intervals. That is the Up and Down part. The All Around is to try to turn and sidestep walk or carioca at the VERY LOW SPEEDS*.
*NOTE: This part is not recommended for anyone else to try due to eminent threat of treadmill fall injury, it is a true "DO NOT TRY THIS AT HOME" movement. I read somewhere in Men's Fitness, I think, that this is part of Reggie Bush's training regiment, except that he catches objects, while turning and walking/running. For me, it is just comedy of fat, old guy just about falling on his ass in front of laughing teenage children.