Fam-Fit
IWT
I.
Stationary Bike full speed for 1:00
Gorilla Deadlift for 1:00
Rest 1:00
Repeat 3x
Rest 3:00
II.
Alternate DB Press for 1:00 (light DBs)
Quick Step Ups alternate for 1:00
Rest 1:00
Repeat 3x
The Family Curse
19 hours ago
Learn from the past. Plan for the future. Live for today
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