Olympic Lift Repetitions
20 Sets of 1 rep
-break down choice of Oly lift technique into parts and work up the rep ladder for technical improvement leading to perfect repetition by end of the ladder.
Remember: Form over weight until form is perfect.
- Clean & Jerk (Clean, Front Squat, Split/Push Jerk)
- Snatch (Power Pull, Muscle Snatch, OH Squat)
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