Fam-Fit
I. Turkish Get-Ups
-Alternate R & L for continuous 5 min.
II. Full Back Squats
-300# (or a challenging weight) Max Reps for 5 Rounds
The School Playground Model of Government
2 weeks ago
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About Me
- Mike Hays
- Clay Center, Kansas, United States
- More John the Baptist than Jesus Christ, no matter how hard the attempts.
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