Fam-Fit
Warm-Up: Jump Rope
Deadlift: 5 sets of 3
A Word’s Look: Workingman’s Blues #2 by Bob Dylan
3 months ago
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About Me
- Mike Hays
- Clay Center, Kansas, United States
- More John the Baptist than Jesus Christ, no matter how hard the attempts.
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1 comment:
MPH = 275,295,295,300,300
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