Fam-Fit
Sit for 10 minutes, reflect and pray on Sept. 11, 2001.
Remember just how good it is to be an American and how we should work to be the best American that each of us can be.
Hold It!
A. 8:00 minute overhead weight hold
Rest as needed to 8:00 minutes
B. 4:00 minute squat hold with weight in rack position
Rest as needed to 4:00 minutes
C. 8:00 minutes gorilla-style dead hang weight hold
Rest as needed to 8:00 minutes
A Word’s Look: Workingman’s Blues #2 by Bob Dylan
3 months ago
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