Wednesday, September 16, 2009

Thursday September 17, 2009

Fam-Fit
Quad After the Quad (Post JV VB)
5 Reps Pull-Ups
5 Reps Ring Push-Ups
5 Reps Knees to Elbows
5 Reps Ring Dips
-4 Rounds
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)