Fam-Fit
Quad After the Quad (Post JV VB)
5 Reps Pull-Ups
5 Reps Ring Push-Ups
5 Reps Knees to Elbows
5 Reps Ring Dips
-4 Rounds
A Word’s Look: Workingman’s Blues #2 by Bob Dylan
3 months ago
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About Me
- Mike Hays
- Clay Center, Kansas, United States
- More John the Baptist than Jesus Christ, no matter how hard the attempts.
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