Monday, September 14, 2009

Monday September 14, 2009

Fam-Fit
Rumble in the Jungle
-3 Rounds (21-15-9)
  1. 225# Deadlift
  2. Heavy Bag (R/R/L then L/L/R equals 1 rep)
  3. Speed Bag (Right then left then alternate for the # of reps)
  4. Jump Rope
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