Wednesday, September 2, 2009

Thursday September 3, 2009

Fam-Fit
A. Deep Squats
5 sets of 3 @Heavy Load

B. Wii-athalon

  1. Wii Fit Island Run
  2. Wii Fit Super Hula Hoop
  3. Wii Sports Boxing

1 comment:

Mike Hays said...

MPH- 185,205,225,235,245