Fam-Fit
Power Hour: Treadmill
5 minutes: Warm-up
15 minutes: Uphill Both Ways (incline max)
40 minutes: Whatever, however to keep moving.
Record total distance and calories.
A Word’s Look: Workingman’s Blues #2 by Bob Dylan
3 months ago
Subscribe to:
Post Comments (Atom)
Posts
1 comment:
MPH=2.88 miles, 372 cals
Post a Comment