Fam-Fit
Hammy Hell (10,20,30,40,50)
10 Straight Leg Deadlifts
20 Weight Swings
30 GH Developer (15 Sit-ups, 15 Back Extensions)
40 Rope Jumps
50 Towel Shakes
-3 Rounds for Time
A Word’s Look: Workingman’s Blues #2 by Bob Dylan
3 months ago
Posts
1 comment:
Slow, painful death by hammy hell.
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