Sunday, September 13, 2009

Sunday September 13, 2009

Fam-Fit
Time Trial
50 Row Strokes on Row Machine
50 Air Squats
50 Weight Swings
50 MB Slams


Note: Mrs. CoachHays split the med ball in two doing her ball slams. I advised her to get off the juice. Maybe she needs to try yoga or belly dancing as a less violent and damaging method of exercise.

1 comment:

Ann said...

If she picks belly dancing I think you need to post a video of that on here!!!!!!!!!:-)