Fam-Fit
Time Trial
50 Row Strokes on Row Machine
50 Air Squats
50 Weight Swings
50 MB Slams
Note: Mrs. CoachHays split the med ball in two doing her ball slams. I advised her to get off the juice. Maybe she needs to try yoga or belly dancing as a less violent and damaging method of exercise.
A Word’s Look: Workingman’s Blues #2 by Bob Dylan
2 months ago
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1 comment:
If she picks belly dancing I think you need to post a video of that on here!!!!!!!!!:-)
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