Thursday, September 3, 2009

Friday September 4, 2009

Fam-Fit
Clean & Jerk
Ladder-up 7 sets of 1 rep. Add 10 lbs minimum each rep to max.
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1 comment:

Mike Hays said...

MPH = 135,145,155,165,175,185 with decent split jerk. 195 had to push jerk to complete. Need to keep working on split jerk technique.

September 6, 2009 at 9:08 PM

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