Fam-Fit
PCS (Push-up, Crunch, Squat movement combinations)
10 Push-Ups
10 GH Sit-Ups
10 OH PVC Squats
-Record # rounds completed in 20 minutes
The Family Curse
21 hours ago
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About Me
- Mike Hays
- Clay Center, Kansas, United States
- More John the Baptist than Jesus Christ, no matter how hard the attempts.
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1 comment:
MPH= 10 rounds.
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