Fam-Fit
PCS (Push-up, Crunch, Squat movement combinations)
10 Push-Ups
10 GH Sit-Ups
10 OH PVC Squats
-Record # rounds completed in 20 minutes
A Word’s Look: Workingman’s Blues #2 by Bob Dylan
3 months ago
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1 comment:
MPH= 10 rounds.
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