Friday July 10, 2009

Fam-Fit
Rest Day

Human Weapon Training Group
Barbell Complex, Drop and Run
Deadlift
Row
Clean
Front Squat
Press
Squat

Start with 95# and increase 10# each set.
5 reps each, drop and sprint 30 yds.
4 reps each, drop and sprint 30yds.
3 reps each, drop and sprint 30 yds.
2 reps each, drop and sprint 30 yds.
1 rep each, drop and sprint 30 yds.