Friday, July 3, 2009

Friday July 3, 2009

Fam-Fit
Uphill Both Ways
A little treadmill fun for the whole crew!
  1. Warm-up with 2 minute walk @ 3.0 mph
  2. Set incline to 10 (max incline) and walk/run for 10 minutes at whatever speed keeps you moving.
  3. Cool down with 2 minute walk @ 3.0 mph
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