Sunday July 12, 2009

Fam-Fit
Pick A Time Trial
Pick ONE of the following:

1. 5.0 mile time trial on stationary bike (Air-Dyne type bike).
2. 1.0 mile run on treadmill.
3. Time to complete 50 pull-ups (modify as needed), 50 jump ropes, 50 GH sit-ups, 50 push-ups (modify as needed) and 50 air squats.
4. 200 row strokes on our low budget rowing machine (if it holds together for 200 strokes).
5. Create your own time trial, BUT be willing to push yourself with something that will work you in a comparable manner as #1-#4.