A. Deadlift Ladder
Warm-up: Light weight, perfect technique 3 sets of 5
Ladder Up: 7 Sets of 1 Rep, increase weight each set until max is reached. Shoot for failure, then back down 10 lbs. and perform another rep.
B. Complete as many rounds as possible in 20 minutes
- 10 Wall-Ball shots
- 10 GH Sit-ups
- 10 GH Back Extensions
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