Fam-Fit
Cindy-Mod
3 Pull-Ups
6 Push-Ups
9 Air Squats
Repeat and record the number of rounds completed in 20 minutes.
A Word’s Look: Workingman’s Blues #2 by Bob Dylan
2 months ago
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- Mike Hays
- Clay Center, Kansas, United States
- More John the Baptist than Jesus Christ, no matter how hard the attempts.
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1 comment:
MPH: 8 rounds. New PR. Tired, dead tired! (did Cindy as prescribed 5-10-15 reps per round.)
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