Fam-Fit
Cindy-Mod
3 Pull-Ups
6 Push-Ups
9 Air Squats
Repeat and record the number of rounds completed in 20 minutes.
A Word’s Look: Workingman’s Blues #2 by Bob Dylan
3 months ago
Subscribe to:
Post Comments (Atom)
About Me
- Mike Hays
- Clay Center, Kansas, United States
- More John the Baptist than Jesus Christ, no matter how hard the attempts.
My Blog List
-
-
-
Today10 years ago
-
-
-
Good Friday April 22, 201113 years ago
-
Live Traffic Feed
Counter
Subscribe To
Posts
Comments
1 comment:
MPH: 8 rounds. New PR. Tired, dead tired! (did Cindy as prescribed 5-10-15 reps per round.)
Post a Comment