Thursday July 9, 2009

Fam-Fit
Mr. Sandbag
Use backpack with weight inside if sandbag is too much weight.
I. Sandbag Rack Clean to a Thruster (front squat to push press)
II. Zurcher Clean, Shoulder bag then perform full squat.

• 1/3 of reps with bag on right shoulder
• 1/3 of reps with bag on back
• 1/3 of reps with bag on left shoulder

III. Move 400 m with sandbag on shoulders
3 Rounds

• Round 1 = 15 reps each
• Round 2 = 12 reps each
• Round 3 = 9 reps each