Fam-Fit
Swings
Complete 15 weight swings then mark a round in notebook or on board. Repeat for 10 minutes.
(Or 15 minutes if feeling inspired by, as fitness genius & writer Marty Gallagher calls it, "3rd way" or "long" cardio fitness.)
A Word’s Look: Workingman’s Blues #2 by Bob Dylan
3 months ago
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1 comment:
MPH= 16 rounds @ 25#.
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