Tuesday July 28, 2009

Fam-Fit

Hold It!
8:00 minute overhead weight hold
Rest as needed to 8:00 minutes

4:00 minute squat hold with weight in rack position
Rest as needed to 4:00 minutes

8:00 minutes gorilla-style dead hang weight hold
Rest as needed to 8:00 minutes

Note: This is a modification of yesterday's daily workout at Gym Jones in Salt Lake City. The group at Gym Jones are incredible. They are at the very top of their game with their approach toward life and training. Hard work and suffering. Someday, when I grow up, I would like to be even a shell of the kick-ass competitive SOBs that are the Gym Jones crew.