Disclaimer

I need to write a disclaimer stating that this blog is just a record of what our training groups are doing and not a general prescription for achieving physical perfection. If you chose to do some of the exercise listed in our workout log, use common sense and be safe. Don't make bad choices, don't make stupid choices, don't make choices that result in a bad end for you and your well being. Finally, above all else, don't blame me for your poor choices.

As soon as I figure out how to do it (translation: have Wife show me), I will put a similar, yet more sublime version of this disclaimer in the banner of this blog.