Human Weapon Training Group
Strength Ladder: Power Cleans
Warm-up, perform one rep of power clean (off floor). Increase weight increment 10 lbs. each rep until lift is missed twice. Decrease weight 10 lbs. and perform one final rep. Perform a minimum of 7 reps.
Fam-Fit
I. Deadlifts (5 sets of 3 reps)
II. Move a mile
The Family Curse
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