Friday June 19, 2009

Human Weapon Training Group

Man vs. Hill
6:30 AM @ CCCHS (behind weight room)
1. 20 reps 25# Weight Swings
2. Around the World with 16# Shot(10 right, 10 left)
3. Figure 8 Between Leg Weave with 16# Shot(10 right, 10 left)
4. Sandbag Carry Up the Hill
Set 4 cones @ ~15 yard intervals on hillside, go as fast as you can on each carry,except walk downhill.

• Continental Clean and Carry 15 yards, drop sandbag.
• Zurcher Clean and Carry 15 yards, drop sandbag.
• Clean and Shoulder Carry 15 yards around cone.
• Shoulder Carry sandbag down to start cone, drop sandbag.

5. Rest 1 minute
Complete 5 Rounds


Fam-Fit
Rest Day