Human Weapon Training Group
Deadlift/Pull-Up Combo
One set of five lifts, followed by one set of pull-ups
I. Deadlift
5x5
Newbies do gorilla deadlifts with 50# weight to develop technique.
Pull-Up
5 Sets of Max Reps
Modify technique as needed.
Fam-Fit
2.5 K Run
The School Playground Model of Government
2 weeks ago
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