Sunday, June 28, 2009

Sunday June 28, 2009

Fam-Fit
MB Mania
3 Rounds of 10 Reps each.
  1. Wall Ball Shots
  2. MB Clean and Chest Pass
  3. MB Swing and Underhand Toss
  4. Right Side Throw
  5. Left Side Throw
  6. Slammers
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)