Fam-Fit
Rock Bottom Back Squats
5 sets of 3 reps @ bodyweight (modify weight as needed, just go ALL the way down)
The Family Curse
1 day ago
Subscribe to:
Post Comments (Atom)
About Me
- Mike Hays
- Clay Center, Kansas, United States
- More John the Baptist than Jesus Christ, no matter how hard the attempts.
My Blog List
-
-
-
Today9 years ago
-
-
-
Good Friday April 22, 201113 years ago
-
Live Traffic Feed
Counter
Subscribe To
Posts
Comments
1 comment:
MPH 245#
MKH 95# (modified)
Post a Comment