Human Weapon Training Group
IWT
Station 1
7x Hang Clean
1:00 Jump Rope
1:00 Rest
2 Rounds
Station 2
7X Push Press
1:00 Row
1:00 Rest
2 Rounds
Station 3
7x Front Squat
50# Farmer Walk
1:00 Rest
2 Rounds
Fam-Fit
30 Clean and Jerks
-record weight used and total time to finish
The School Playground Model of Government
2 weeks ago
Posts
1 comment:
MPH = 95# C&J 6:26 (10,10,6,4...almost collapse)
LSH = 25# C&J 3:05 (20,10, laugh at old guy)
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