Tuesday, June 23, 2009

Tuesday June 23, 2009

Fam-Fit
Deadlift
5 Sets of 5 Reps
Poundage: Start at your body weight
Focus is on perfect form for each rep

Note: Did not do this workout due to summer league games, so we will move the deadlifts to be part of tomorrow's workout. Such is life!

No comments: