Fam-Fit
Deadlift
5 Sets of 5 Reps
Poundage: Start at your body weight
Focus is on perfect form for each rep
Note: Did not do this workout due to summer league games, so we will move the deadlifts to be part of tomorrow's workout. Such is life!
A Word’s Look: Workingman’s Blues #2 by Bob Dylan
3 months ago
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