Thursday June 11, 2009

Fam-Fit
Push-Pull-Punch
Group I
Push = 10 Push-ups
Pull = Tire Rope Pull (2x Down and Back)
Punch = Jab/Jab/Punch (10 R/R/L, 10 L/L/R)
Group II
Push = 10 Wall Ball shots
Pull = 5 Pull-Up (modify as needed)
Punch = Side Kicks ( 5 Right, 5 Left)

-Complete 4 total rounds