Monday June 22, 2009

Human Weapon Training Group
Deadlift
5 Sets of 300# Max Reps
No HWTG peoples out this morning, so we will move the deadlifts to be part of Wed workout.

Fam-Fit
PVC-IT
-75 Total Front Squat with PVC pipe
-75 Total OH Squat with PVC pipe
Towel Shakes
-75 Reps continuous

Editor's note: Mercy! This Fam-Fit brought out the whiners... Almost had to break up a couple fights between Fam-Fit peoples for uninvited, highly critical coaching. (It's Wednesday and there are still rude comments being cast in my general direction. Must be doing something right!)