Monday June 8, 2009

Human Weapon Training Group
(Workout from last Friday)
IWT
Station 1
7x Hang Clean
1:00 Jump Rope
1:00 Rest
2 Rounds
Station 2
7X Push Press
1:00 Row
1:00 Rest
2 Rounds
Station 3
7x Front Squat
50# Farmer Walk
1:00 Rest
2 Rounds

Fam-Fit
10,20,30,40,50
-3 Rounds for Time
10 Reps of Straight Leg Deadlifts
20 Reps of Air Squats
30 Reps of Glute-Ham Machine (15 Front Sit-Ups, 15 Back Extensions)
40 Reps of Towel Shakes
50 Reps of Rope Jumps